National Childhood Obesity Awareness Month

The National Children's Study Greater Chicago Study Center supports National Childhood Obesity Awareness Month by encouraging Cook County families to take small steps to help each child to stay at a healthy weight.



Elissa Bassler, CEO of Illinois Public Health Institute (IPHI) and Executive Director of the Illinois Alliance to Prevent Obesity, discusses the importance of tackling the issue of childhood obesity, ways in which can parents help overweight or obese children and the role of beverages in the obesity epidemic.



CLOCC's 5-4-3-2-1 Go! message contains recommendations for children (2 and older) and families to promote a healthy lifestyle: 

• 5 servings of fruits and vegetables a day
• 4 servings of water a day 
• 3 servings of low-fat dairy a day 
• 2 or less hours of screen time a day 
• 1 or more hours of physical activity a day 

Visit the Consortium to Lower Obesity in Chicago Children (CLOCC) tor more information.